Fit Mint #1

posted in: FITNESS, LIFESTYLE | 9

Since we began our travels, I have (somehow) lost quite a bit of weight. Well weight, I’m not too sure (I tend to avoid scales) but my muscle tone has increased, fat has reduced, and I feel overall fitter and … Continued

Healthy Swaps

posted in: FITNESS, LIFESTYLE | 14

I’ve been very naughty in June and July, eating delicious, but unhealthy food throughout the month and avoiding the gym. I made the decision over the weekend as I exited my ‘safe zone’ weight and realized I needed to change! … Continued